Double Lentil Mushroom Barley Soup (Printable)

Hearty soup with two types of lentils, mushrooms, barley, and collard greens for a protein-packed vegan meal.

# Required Ingredients:

→ Legumes & Grains

01 - ½ cup red lentils, rinsed
02 - ½ cup brown lentils, rinsed
03 - ¾ cup pearl barley, rinsed

→ Vegetables

04 - 2 tablespoons olive oil
05 - 1 large yellow onion, diced
06 - 3 garlic cloves, minced
07 - 2 medium carrots, diced
08 - 2 celery stalks, diced
09 - 10 ounces cremini or button mushrooms, sliced
10 - 4 cups chopped collard greens

→ Liquids

11 - 8 cups vegetable broth
12 - 1 cup water

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 teaspoon smoked paprika
15 - 2 bay leaves
16 - 1 teaspoon salt, or to taste
17 - ½ teaspoon black pepper, or to taste
18 - 2 tablespoons chopped fresh parsley, optional for garnish

# Directions:

01 - Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.
02 - Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes, stirring occasionally.
03 - Add sliced mushrooms and cook, stirring occasionally, until softened and browned, approximately 5 minutes.
04 - Stir in red lentils, brown lentils, pearl barley, dried thyme, smoked paprika, and bay leaves until evenly distributed.
05 - Pour in vegetable broth and water. Bring to a rolling boil, then reduce heat to a gentle simmer.
06 - Cover the pot and simmer for 30 minutes, stirring occasionally to prevent sticking.
07 - Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils reach tender consistency.
08 - Taste and adjust seasoning as needed. Remove bay leaves before service.
09 - Ladle into bowls, garnish with fresh parsley if desired, and serve immediately while hot.

# Expert Advice:

01 -
  • Features a dual-lentil blend for diverse texture and protein.
  • Packed with nutrient-dense collard greens and wholesome barley.
  • Simple, one-pot preparation that is easy to follow.
  • Naturally vegan, dairy-free, and nut-free.
02 -
  • Sauté the mushrooms until they are well-browned to maximize the umami flavor of the soup.
  • Always remove the bay leaves before serving to ensure the best eating experience.
  • Check the labels of your vegetable broth to ensure it is certified gluten-free if you are following a strict diet.
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