Hearty Turkey Chili

Featured in: Meals For Any Moment

This satisfying turkey chili offers a lighter take on traditional comfort food while delivering all the hearty flavors you crave. Lean ground turkey replaces beef, creating a dish that's high in protein but lower in fat. The warming spice blend of chili powder, cumin, and smoked paprika builds depth, while black and kidney beans add substance and texture. After sautéing onions, peppers, and garlic until fragrant, the turkey browns beautifully before being coated in spices. Simmering the mixture with diced tomatoes and broth allows all flavors to meld together into something rich and comforting. The result is a thick, robust bowl perfect for topping with fresh cilantro, green onions, or a squeeze of lime. This versatile dish freezes well and tastes even better the next day, making it ideal for meal prep or feeding a crowd.

Updated on Wed, 14 Jan 2026 11:23:00 GMT
A steaming bowl of homemade Turkey Chili, topped with cilantro and cheese, served with a lime wedge on the side. Pin It
A steaming bowl of homemade Turkey Chili, topped with cilantro and cheese, served with a lime wedge on the side. | claroimik.com

The kitchen was freezing that January afternoon, our old radiator rattling like it was giving up, and all I wanted was something that would warm us from the inside out. I'd never made chili with turkey before, always assuming it needed beef to count as real comfort food, but the ground turkey in the fridge was calling my name. My roommate skeptically watched me dump beans and spices into the pot, grumbling about how chili without beef was basically just soup. Two hours later, she went back for thirds and admitted she might have been wrong about the whole turkey situation.

Last Super Bowl, I made a triple batch because my brother invited five friends without telling me. We served it straight from the biggest pot I own, with everyone crowding around the stove building their own bowls with toppings. By the third quarter, someone asked if I'd brought the beef version, and when I said it was turkey, they stared at their bowls like they'd been tricked. That's when I knew this recipe was a keeper, not just a lighter alternative but a genuinely delicious bowl of chili.

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Ingredients

  • Lean ground turkey: I use 93% lean because it has enough flavor without making the chili greasy, and it absorbs spices beautifully
  • Yellow onion: The backbone that provides sweetness as it cooks down, so dont skip this even if you hate chopping onions
  • Red bell pepper: Adds a subtle sweetness and gorgeous color contrast against the dark red tomatoes
  • Garlic: Fresh is non negotiable here, the jarred stuff just disappears into all these bold spices
  • Jalapeño: Leave the membrane if you want real heat, but I usually remove most of it for a gentle background warmth
  • Black beans and kidney beans: The dual bean situation gives you different textures, creamy and firm in every spoonful
  • Diced tomatoes: Dont drain them, those juices become part of the broth and carry so much flavor
  • Tomato paste: This little can concentrates everything and gives the chili that rich restaurant style body
  • Chicken broth: Low sodium is crucial because we control the salt with the seasoning blend
  • Chili powder: I use a mild Mexican blend, but ancho powder works beautifully if you want something more complex
  • Ground cumin: The earthy note that makes it taste like proper chili instead of spiced bean soup
  • Smoked paprika: This is the secret ingredient that tricks people into thinking there's smoked meat involved
  • Dried oregano: Just a pinch adds an herbal brightness that balances all those warm spices
  • Cayenne pepper: Start with a quarter teaspoon and add more at the end, you cant take heat back once its in there

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Instructions

Build your flavor foundation:
Heat that olive oil in your biggest pot over medium heat, then toss in the onion and red bell pepper. Let them soften for about 5 minutes until they're fragrant and starting to turn translucent.
Wake up the aromatics:
Stir in the garlic and jalapeño, watching closely for just 1 minute until you can smell the garlic. It goes from fragrant to bitter faster than you'd expect, so stay by the stove.
Brown the turkey:
Add the ground turkey, breaking it up with your spoon as it cooks. Let it get nice and browned all over, about 5 to 7 minutes, because that browning is where all the flavor lives.
Toast the spices:
Sprinkle in all those spices, the chili powder through black pepper. Stir constantly for about 30 seconds until they're super fragrant, toasting them in the hot meat helps unlock their essential oils.
Concentrate the tomato flavor:
Add the tomato paste and let it cook for 1 full minute, stirring constantly. It'll darken slightly and start to smell sweet and rich, which means it's ready for the liquids.
Bring it all together:
Pour in the diced tomatoes with all their juices, both cans of beans, and the chicken broth. Give everything a big stir, scraping up any browned bits from the bottom of the pot.
Let it simmer:
Bring it to a gentle simmer, then turn the heat down to low. Cover it partially with the lid askew, and let it bubble away for 30 minutes, stirring every so often so nothing sticks to the bottom.
Trust your taste buds:
Take a spoonful, let it cool slightly, and taste it. This is your moment to add more salt, a pinch of cayenne, or whatever else it's begging for.
Make it your own:
Ladle into bowls and let everyone go to town with toppings. A squeeze of fresh lime, some cilantro, maybe a dollop of Greek yogurt if you're feeling fancy.
Close-up of hearty Turkey Chili in a rustic pot, revealing a rich, tomato-based broth with beans and ground turkey. Pin It
Close-up of hearty Turkey Chili in a rustic pot, revealing a rich, tomato-based broth with beans and ground turkey. | claroimik.com

My daughter declared this her new favorite dinner and requested it for her birthday meal instead of the usual pasta. Watching her carefully build her perfect bowl with exactly three lime wedges and a mountain of cilantro made me realize how simple food, made with care, becomes part of our story.

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Make It Your Own

After years of making this exactly as written, I started playing around and discovered some variations that have become regulars in our rotation. Sometimes I swap in sweet potatoes for half the beans, adding them during the first 20 minutes of simmering so they get tender and creamy. Other times I'll throw in a cup of frozen corn during the last 5 minutes just for pops of sweetness. My brother adds a shot of strong coffee to the broth, which sounds weird until you taste how it deepens everything.

Serving Ideas

We've graduated from basic cornbread, though that's still perfect. Sometimes I make baked sweet potatoes and spoon the chili right over the top, letting all those juices soak into the fluffy flesh. Over brown rice works beautifully for a more substantial meal, and I've even used it as a baked potato topping. The night I accidentally made it too spicy, serving it over plain white rice saved dinner completely.

Storage And Meal Prep

This chili practically begs to be made ahead. I cook it on Sunday, portion it into containers, and suddenly I've got lunch sorted for half the week. It freezes beautifully, just let it cool completely first. I've learned to portion it before freezing because reheating the whole batch just to eat one serving is a rookie mistake I've made too many times.

  • The flavors actually improve after a day or two in the fridge, so don't stress about making it fresh
  • If it thickens up too much in the fridge, splash in a little broth when reheating
  • Always store toppings separately or you'll end up with soggy cilantro situation
A comforting spoonful of Turkey Chili lifted from a ceramic bowl, showing the savory texture and colorful vegetables. Pin It
A comforting spoonful of Turkey Chili lifted from a ceramic bowl, showing the savory texture and colorful vegetables. | claroimik.com

There's something deeply satisfying about a pot of chili bubbling away on the stove, filling the whole house with spices and comfort. This one started as an experiment and ended up in our regular rotation, which is really the highest compliment any recipe can get.

Recipe FAQs

Can I make this turkey chili in a slow cooker?

Yes. Brown the turkey and sauté the vegetables first, then transfer everything to your slow cooker. Cook on low for 6-7 hours or high for 3-4 hours until flavors have melded together.

How can I make this chili thicker?

Simmer uncovered for the last 10-15 minutes of cooking time to allow excess liquid to evaporate. You can also mash a portion of the beans against the side of the pot to create a thicker base.

What toppings work best with this dish?

Fresh cilantro, sliced green onions, shredded cheese, sour cream or Greek yogurt, and lime wedges all complement the flavors beautifully. For extra crunch, try crushed tortilla chips or cornbread on the side.

Can I freeze this turkey chili?

Absolutely. Cool completely before transferring to airtight containers or freezer bags. It freezes well for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.

How can I adjust the spice level?

Start with less cayenne pepper and jalapeño, then gradually add more to taste. Removing the seeds from the jalapeño also reduces heat. For more spice, add extra cayenne, a dash of hot sauce, or some red pepper flakes.

What can I serve with this chili?

Cornbread is a classic pairing, but it also serves well over steamed rice, with baked potatoes, or alongside crusty bread. For a lighter option, a simple green salad balances the richness perfectly.

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Hearty Turkey Chili

A lighter twist on classic comfort food featuring lean turkey, beans, tomatoes, and warming spices.

Prep Time
15 mins
Cook Time
45 mins
Total Duration
60 mins
Authored by Karina Lowry


Skill Level Easy

Cuisine American

Makes 6 Portions

Diet Suggestions Lactose-Free, No-Gluten

Required Ingredients

Meats

01 1 lb lean ground turkey

Vegetables

01 1 medium yellow onion, diced
02 1 red bell pepper, diced
03 2 cloves garlic, minced
04 1 jalapeño, seeded and finely chopped

Beans & Tomatoes

01 1 can (15 oz) black beans, drained and rinsed
02 1 can (15 oz) kidney beans, drained and rinsed
03 2 cans (14.5 oz each) diced tomatoes with juices
04 1 can (6 oz) tomato paste

Liquids

01 1 cup low-sodium chicken broth or water

Spices & Seasonings

01 2 tbsp chili powder
02 1 tsp ground cumin
03 1 tsp smoked paprika
04 1/2 tsp dried oregano
05 1/4 tsp cayenne pepper
06 1 1/2 tsp salt
07 1/2 tsp ground black pepper

Directions

Instruction 01

Sauté Aromatic Vegetables: Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat. Add diced onion and red bell pepper; sauté for 4–5 minutes until softened and fragrant.

Instruction 02

Add Garlic and Chile: Stir in minced garlic and chopped jalapeño; cook for 1 minute until aromatic, being careful not to burn the garlic.

Instruction 03

Brown Ground Turkey: Add lean ground turkey to the pot. Break up meat with a wooden spoon and cook for 5–7 minutes until thoroughly browned and cooked through.

Instruction 04

Season the Meat Mixture: Sprinkle chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper over the turkey. Stir well to coat evenly and toast spices for 30 seconds.

Instruction 05

Incorporate Tomato Paste: Add tomato paste and stir constantly for 1 minute to deepen flavor and caramelize slightly.

Instruction 06

Add Liquids and Beans: Pour in diced tomatoes with juices, drained black beans, kidney beans, and chicken broth. Stir thoroughly to combine all ingredients.

Instruction 07

Simmer the Chili: Bring mixture to a simmer, then reduce heat to low. Cover partially and cook for 30 minutes, stirring occasionally to prevent sticking. For thicker consistency, uncover during final 10 minutes.

Instruction 08

Season and Serve: Taste and adjust salt, pepper, or spice level as desired. Ladle hot into bowls and garnish with optional toppings such as fresh cilantro, green onions, cheese, sour cream, or lime wedges.

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Tools Needed

  • Large pot or Dutch oven
  • Wooden spoon or heat-resistant spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy Details

Be sure to review each ingredient for possible allergies and reach out to a medical expert if unsure.
  • No major allergens by default. Dairy-containing toppings (cheese, sour cream) are optional. Verify bean and broth labels for potential cross-contamination if severe allergies exist.

Nutrition Details (per serving)

For informational purposes only and not a substitute for medical advice.
  • Caloric Value: 320
  • Fats: 6 g
  • Carbohydrates: 38 g
  • Proteins: 28 g

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